#fitness

Andrea Kristin

Nov 5, 20174 min read

Altitude Training at Sea Level

Last Month I checked out Altitude Australia, a gym that sets the oxygen levels at high altitude, a whopping 4,200 metres above sea level...

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Andrea Kristin

Jan 29, 20166 min read

Keep your fitness on track when traveling without compromising your holiday

So you started to get your fitness and health on track and feeling good about your routine, but now you have a holiday booked and worried...

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Andrea Kristin

Oct 14, 20154 min read

How working out stopped me coming home tired

For so many years I struggled to stick to regular exercise because I would be sitting at my desk at work ready to leave for the gym and...

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Kristin