As I enter the last week of my pregnancy I have been able to reflect on where I started to where I am now, and that my expectation of...

Picture a remote untouched beach with over 7kms of pure white silica sand and water that is a thousand different shades of incredible...

If the idea of swimming a 1km ocean swim sounds completely impossible to you, well I am here to tell you that you could, if you wanted...

So often training hard at your gym is a weekday thing, before or after work. When it gets to the weekend I find it very hard to want to...

A year ago a friend of mine told me she was going to do a triathlon, I was so inspired by her ability to give it a go, something so tough...

I have many different sports bras all for different types of workouts and a lot of them are quite good, but ranking highest across all...

Flexibility isn't something that I naturally have. I practiced ballet, modern, jazz, tap and break dancing for over 10 years and still...

So you started to get your fitness and health on track and feeling good about your routine, but now you have a holiday booked and worried...

If you are active in any way, you should be rolling out your muscles. The first time I tired it, it was like hell! So I stopped and...

For so many years I struggled to stick to regular exercise because I would be sitting at my desk at work ready to leave for the gym and...

If you haven't heard of Maqi before, it is a berry that grows in Patagonia and has been given the highest rating of antioxidants to be...