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Andrea Kristin
Feb 3, 20198 min read
6 Steps to Achieving a Successful Active Pregnancy
As I enter the last week of my pregnancy I have been able to reflect on where I started to where I am now, and that my expectation of...
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Andrea Kristin
Sep 21, 20176 min read
The Great Whitehaven Beach Run
Picture a remote untouched beach with over 7kms of pure white silica sand and water that is a thousand different shades of incredible...
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Andrea Kristin
Feb 8, 20178 min read
From kiddy pool to 1km ocean swim
If the idea of swimming a 1km ocean swim sounds completely impossible to you, well I am here to tell you that you could, if you wanted...
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Andrea Kristin
Dec 1, 20166 min read
5 Coastal walks around Sydney that will get you moving
So often training hard at your gym is a weekday thing, before or after work. When it gets to the weekend I find it very hard to want to...
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andreakristin
May 20, 20167 min read
Challenge your limits: How I discovered I can do so much more than I ever thought...and how you can
A year ago a friend of mine told me she was going to do a triathlon, I was so inspired by her ability to give it a go, something so tough...
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Andrea Kristin
Mar 11, 20163 min read
VS Sport: The best all-rounder sports bra
I have many different sports bras all for different types of workouts and a lot of them are quite good, but ranking highest across all...
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Andrea Kristin
Feb 28, 20163 min read
Why and how to get bendy
Flexibility isn't something that I naturally have. I practiced ballet, modern, jazz, tap and break dancing for over 10 years and still...
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Andrea Kristin
Jan 29, 20166 min read
Keep your fitness on track when traveling without compromising your holiday
So you started to get your fitness and health on track and feeling good about your routine, but now you have a holiday booked and worried...
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andreakristin
Oct 28, 20153 min read
Learn to love rolling
If you are active in any way, you should be rolling out your muscles. The first time I tired it, it was like hell! So I stopped and...
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Andrea Kristin
Oct 14, 20154 min read
How working out stopped me coming home tired
For so many years I struggled to stick to regular exercise because I would be sitting at my desk at work ready to leave for the gym and...
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Andrea Kristin
Sep 28, 20152 min read
Trying Maqui - The king of Antioxidants
If you haven't heard of Maqi before, it is a berry that grows in Patagonia and has been given the highest rating of antioxidants to be...
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