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Andrea Kristin
Apr 23, 202017 min read
My birth story Part 2: Birthing Breech Naturally
On Sunday morning at about 2am I woke up from what felt like a contraction. I had never had a contraction before so I didn't really know...
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Andrea Kristin
Apr 22, 202012 min read
My birth story Part 1: The importance of choice and knowledge
Like so many I believed that the best care during pregnancy and birth was only with an obstetrician. I had paid the crazy amount to up my...
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Andrea Kristin
Aug 6, 201819 min read
The silent crippling pain of my first pregnancy ending in miscarriage
As a woman, you understand that miscarriages are possible but beyond that it’s not something you overly consider or really know anyone...
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Andrea Kristin
Aug 28, 20174 min read
Plant your home happy
Image source: http://www.whatoliviadid.com/2016/10/interview-with-lizzie-evans-smug.html If you have not really had indoor plants before...
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Andrea Benny
May 3, 20178 min read
Anxiety: My story about learning how to manage it
I am known in my family as the ‘worrier’, I wasn’t always like this, as a small kid I remember been hugely confident and outgoing, I...
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Andrea Kristin
Feb 17, 20173 min read
Smell. The forgotten sense for capturing and remembering moments and experiences
We all love to take pictures, it is of course the easiest way to capture a moment these days. We rely on sight a lot to trigger memories,...
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Andrea Kristin
Jul 15, 20166 min read
Discovering my power with the Power Pose
I have always been terrible at public speaking, interviews, running sessions and meetings, anything where all eyes are on me and I am...
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Andrea Kristin
Apr 4, 20162 min read
2 Food docos that will change your eating habits for the better
People are aware on different levels about what foods are not very good for you, from common knowledge that sweets and chocolates 'are...
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Andrea Kristin
Feb 11, 20162 min read
Send yourself Postcards: A unique and personalised way to remember your trip
A couple of years back one of my very close friends went on huge trip around Europe to then live in England for a while. She was told of...
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Andrea Kristin
Nov 10, 20154 min read
Growing your own herbs is an easy way to improve your eating
Ever since I moved out of home I have been living in apartments, so I am yet to have a garden to truly call my own. Unit living however...
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Andrea Kristin
Oct 14, 20154 min read
How working out stopped me coming home tired
For so many years I struggled to stick to regular exercise because I would be sitting at my desk at work ready to leave for the gym and...
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